Having attended the clubs for quite a long time, we could see that after a year, there are only a handful of a hundred people initially registered. It should not be surprising that the rooms offer subscriptions long enough one or two years; they know very well that the vast majority will not pay for it and thankfully because it would be impossible to welcome everyone in the room at the same time.

If you opt for the weight room, we advise you to limit yourself to a registration for 1 month or even if it is possible, to use notebooks of 10 sessions. Even if it seems more expensive at the time, you will gain in the long run.

Also, set achievable goals. Becoming muscular and losing the pounds accumulated over the years in two months of training is a difficult challenge, such as to build the arms of Arnold Schwarzenegger in 6 months. You would need the best bodybuilding medicine for this.

Where to do bodybuilding?

You can join a weight room or work out at home. Gymnasium or home has pros and cons but both allow you to build a muscular body.

In the first case, you will have access to a lot of equipment: free weights, guided machines and cardio machines. You will also benefit from the coaching of the weight training instructor who will make you a personalized program and show you how to properly perform the exercises and use the machines.

We advise you to do a test session before registering. You will be able to see if the room and the frame correspond to your expectations.

If you want to do traditional weight training and you enroll in a gym, without bars and dumbbells, this will not be appropriate and vice versa. This will also allow you to feel the atmosphere of the room and question the members on the coaching because sometimes, once the signed check, we are quickly forgotten and we must fend for ourselves.

The test session is essential to not go wrong

It is also possible to train at home, but you will need to invest in a minimum of equipment. For this, consult the topic bodybuilding equipment. The major disadvantage of home training is the lack of supervision. There will be no one to teach you how to do the exercises properly or monitor how you perform them.

If you train at home, buy an ice cream to check your position and stay strict. You can even film yourself to check the performance of bodybuilding exercises.